Nuts in syrup toppings

Fat 44%Carbs 52%
Percent Calories

100 grams of nuts in syrup toppings contains 448 Calories. The macronutrient breakdown is 52% carbs, 44% fat, and 4% protein. This has a relatively high calorie density, with 448 Calories per 100g.

Nutrition Facts

For 100 grams of nuts in syrup toppings

NutrientValue%DV
Calories448
Fats22g 28%
Saturated fats2g 10%
Trans fats
Cholesterol0mg 0%
Sodium42mg 2%
Carbs58g 21%
Net carbs56g
Fiber2g 8%
Sugar37g
Protein5g
Calcium35mg 4%
Iron1mg 13%
Potassium151mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline12mg 2%
Copper1mg 60%
Fluoride
Folate (B9)26μg 7%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 52%
Niacin0.4mg 2%
Pantothenic acid0.2mg 4%
Phosphorus118mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU7IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats14g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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