½ bar of nutz over chocolate (Formulated bar, luna bar) contains 97 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (9% of your Daily Value), calcium (21% of your Daily Value), and iron (43% of your Daily Value).
Nutrition Facts
For ½ bar of nutz over chocolate (24g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 97 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 93mg | 4% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 213mg | 21% |
| Iron | 3mg | 43% |
| Potassium | 99mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 2mg | |
| Choline | 10mg | 2% |
| Copper | 0.3mg | 38% |
| Fluoride | 0.4μg | |
| Folate (B9) | 254μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 27% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 188mg | 27% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 15μg | 27% |
| Theobromine | 16mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 300IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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