50 grams of nutz over chocolate (Formulated bar, luna bar) contains 202 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (19% of your Daily Value), calcium (44% of your Daily Value), and iron (89% of your Daily Value).
Nutrition Facts
For 50 grams of nutz over chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 193mg | 8% |
| Carbs | 26g | 10% |
| Net carbs | 24g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 443mg | 44% |
| Iron | 7mg | 89% |
| Potassium | 206mg | 4% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 4mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 78% |
| Fluoride | 1μg | |
| Folate (B9) | 529μg | 132% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 1mg | 56% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 393mg | 56% |
| Retinol | 187μg | |
| Riboflavin (B2) | 2mg | 115% |
| Selenium | 31μg | 57% |
| Theobromine | 34mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 626IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 20μg | 17% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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