2 bar of nutz over chocolate (Formulated bar, luna bar) contains 387 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (36% of your Daily Value), calcium (85% of your Daily Value), and iron (170% of your Daily Value).
Nutrition Facts
For 2 bar of nutz over chocolate (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 371mg | 16% |
| Carbs | 50g | 18% |
| Net carbs | 46g | |
| Fiber | 4g | 15% |
| Sugar | 16g | |
| Protein | 20g | |
| Calcium | 851mg | 85% |
| Iron | 14mg | 170% |
| Potassium | 396mg | 8% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 7mg | |
| Choline | 40mg | 7% |
| Copper | 1mg | 150% |
| Fluoride | 2μg | |
| Folate (B9) | 1015μg | 254% |
| Lycopene | 0μg | |
| Magnesium | 316mg | 75% |
| Manganese | 2mg | 108% |
| Niacin | 36mg | 223% |
| Pantothenic acid | 15mg | 305% |
| Phosphorus | 754mg | 108% |
| Retinol | 359μg | |
| Riboflavin (B2) | 3mg | 222% |
| Selenium | 60μg | 109% |
| Theobromine | 64mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1201IU | |
| Vitamin A | 359μg | 40% |
| Vitamin B12 | 6μg | 256% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 65mg | 73% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 39μg | 33% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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