100 grams of nutz over chocolate (Formulated bar, luna bar) contains 403 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), calcium (89% of your Daily Value), and iron (178% of your Daily Value).
Nutrition Facts
For 100 grams of nutz over chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 386mg | 17% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 15% |
| Sugar | 17g | |
| Protein | 21g | |
| Calcium | 886mg | 89% |
| Iron | 14mg | 178% |
| Potassium | 412mg | 9% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 7mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 157% |
| Fluoride | 2μg | |
| Folate (B9) | 1057μg | 264% |
| Lycopene | 0μg | |
| Magnesium | 329mg | 78% |
| Manganese | 3mg | 113% |
| Niacin | 37mg | 232% |
| Pantothenic acid | 16mg | 318% |
| Phosphorus | 785mg | 112% |
| Retinol | 374μg | |
| Riboflavin (B2) | 3mg | 231% |
| Selenium | 63μg | 114% |
| Theobromine | 67mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1251IU | |
| Vitamin A | 374μg | 42% |
| Vitamin B12 | 6μg | 267% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 41μg | 34% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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