200 grams of nutz over chocolate (Formulated bar, luna bar) contains 806 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (74% of your Daily Value), calcium (177% of your Daily Value), and iron (355% of your Daily Value).
Nutrition Facts
For 200 grams of nutz over chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 806 | |
| Fats | 24g | 31% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 772mg | 34% |
| Carbs | 105g | 38% |
| Net carbs | 96g | |
| Fiber | 9g | 31% |
| Sugar | 34g | |
| Protein | 42g | |
| Calcium | 1772mg | 177% |
| Iron | 28mg | 355% |
| Potassium | 824mg | 18% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 14mg | |
| Choline | 83mg | 15% |
| Copper | 3mg | 313% |
| Fluoride | 3μg | |
| Folate (B9) | 2114μg | 529% |
| Lycopene | 0μg | |
| Magnesium | 658mg | 157% |
| Manganese | 5mg | 225% |
| Niacin | 74mg | 464% |
| Pantothenic acid | 32mg | 636% |
| Phosphorus | 1570mg | 224% |
| Retinol | 748μg | |
| Riboflavin (B2) | 6mg | 462% |
| Selenium | 125μg | 227% |
| Theobromine | 134mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2502IU | |
| Vitamin A | 748μg | 83% |
| Vitamin B12 | 13μg | 533% |
| Vitamin B6 | 5mg | 369% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 250IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 112% |
| Vitamin K | 82μg | 68% |
| Zinc | 19mg | 177% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 19g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 12g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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