Oat Balls

High protein and fiber snacks

Fat 32%Carbs 52%Protein 16%
Percent Calories

1 serving of oat balls (High protein and fiber snacks) contains 134 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein.

Makes
10 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Mix powdered almond butter, honey, cinnamon together with water to make desired consistency.
  2. Mix almond butter mixture in with remaining ingredients.
  3. Form into balls and store in fridge.

Nutrition Facts

For 1 serving of oat balls

NutrientValue%DV
Calories134
Fats5g 6%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs18g 7%
Net carbs15g
Fiber3g 12%
Sugar7g
Protein5g
Calcium44mg 4%
Iron1mg 15%
Potassium92mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline0.2mg 0%
Copper0mg 1%
Fluoride0.4μg
Folate (B9)1μg 0.2%
Lycopene0.1μg
Magnesium5mg 1%
Manganese0.2mg 8%
Niacin0.1mg 1%
Pantothenic acid0mg 0.2%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU3IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.2μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar7g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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