Oat bran flakes
Cereals ready-to-eat, health valley
200 grams of oat bran flakes (Cereals ready-to-eat, health valley) contains 760 Calories The macronutrient breakdown is 82% carbs, 7% fat, and 11% protein. This is a good source of vitamin b6 (154% of your Daily Value), vitamin b12 (250% of your Daily Value), and vitamin c (267% of your Daily Value).
Nutrition Facts
For 200 grams of oat bran flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 760mg | 33% |
| Carbs | 156g | 57% |
| Net carbs | 140g | |
| Fiber | 16g | 57% |
| Sugar | 44g | |
| Protein | 20g | |
| Calcium | 160mg | 16% |
| Iron | 6mg | 72% |
| Potassium | 680mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 400μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 286mg | 68% |
| Manganese | 6mg | 252% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 686mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 125% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 240mg | 267% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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