1 pancake of oat & cottage cheese pancakes contains 209 Calories. The macronutrient breakdown is 32% carbs, 33% fat, and 34% protein. This is a good source of protein (32% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b12 (40% of your Daily Value).
- Makes
- 3 pancake
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- In a bowl, blend together eggs, oatmeal, cottage cheese, and vanilla extract until smooth.
- Heat a skillet over medium heat and spray with cooking spray. Pour about 1/4 cup of batter into the pan for each pancake.
- Cook pancakes until browned on both sides, flipping once.
Nutrition Facts
For 1 pancake of oat & cottage cheese pancakes (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 250mg | 83% |
| Sodium | 326mg | 14% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 207mg | 4% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 212mg | 38% |
| Copper | 0.1mg | 14% |
| Fluoride | 19μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 277mg | 40% |
| Retinol | 113μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 385IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |