Oat Milk Strawberry Smoothie MM
1 smoothie of oat milk strawberry smoothie mm contains 328 Calories. The macronutrient breakdown is 75% carbs, 20% fat, and 6% protein. This is a good source of fiber (24% of your Daily Value), potassium (20% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix all ingredients, add 6 ice cubes, and blend for 30 seconds.
Nutrition Facts
For 1 smoothie of oat milk strawberry smoothie mm
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 103mg | 4% |
| Carbs | 65g | 24% |
| Net carbs | 58g | |
| Fiber | 7g | 24% |
| Sugar | 42g | |
| Protein | 5g | |
| Calcium | 373mg | 37% |
| Iron | 1mg | 13% |
| Potassium | 927mg | 20% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 8μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 318mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 77IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 73mg | 82% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 3g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
