Oat Smoothie
1 serving of oat smoothie contains 1324 Calories. The macronutrient breakdown is 36% carbs, 57% fat, and 7% protein. This is a good source of protein (43% of your Daily Value), fiber (84% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of oat smoothie (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1324 | |
| Fats | 92g | 118% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2330mg | 101% |
| Carbs | 130g | 47% |
| Net carbs | 106g | |
| Fiber | 24g | 84% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 134mg | 13% |
| Iron | 8mg | 101% |
| Potassium | 1050mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 77% |
| Fluoride | 0.1μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 199mg | 47% |
| Manganese | 4mg | 177% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 561mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0.4IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 8g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 28g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
