1 serving of peanut butter, honey, and oat smoothie contains 700 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (73% of your Daily Value), fiber (50% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine the oatmeal, whey protein powder, banana, peanut butter, honey, and water in a blender. Blend until smooth.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of peanut butter, honey, and oat smoothie (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 700 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 66mg | 3% |
| Carbs | 111g | 40% |
| Net carbs | 97g | |
| Fiber | 14g | 50% |
| Sugar | 36g | |
| Protein | 41g | |
| Calcium | 148mg | 15% |
| Iron | 5mg | 57% |
| Potassium | 825mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 57% |
| Fluoride | 4μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 3mg | 122% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 384mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 82IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 5g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |