Oatmeal

Cereals, Quaker, dry rolled oats

Oatmeal
Carbs 79%Protein 14%
Percent Calories

4 tbsp of oatmeal (Cereals, Quaker, dry rolled oats) contains 67 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of protein (5% of your Daily Value), fiber (9% of your Daily Value), and magnesium (5% of your Daily Value).

Nutrition Facts

For 4 tbsp of oatmeal (20g)

NutrientValue%DV
Calories67
Fats1g 1%
Saturated fats0.1g 0.5%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs15g 5%
Net carbs12g
Fiber2g 9%
Sugar0.5g
Protein3g
Calcium7mg 1%
Iron1mg 7%
Potassium64mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 8%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium23mg 5%
Manganese1mg 23%
Niacin1mg 5%
Pantothenic acid
Phosphorus69mg 10%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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