Oatmeal

OTHER BREAKFAST STUFF - Oatmeal, De Dutch Pannekoek House

Carbs 83%
Percent Calories

1 Serving of oatmeal (OTHER BREAKFAST STUFF - Oatmeal, De Dutch Pannekoek House) contains 610 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 8% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 Serving of oatmeal (283g)

Nutrient Value %DV
Calories 610
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 130g 47%
Net carbs 123g
Fiber 7g 25%
Sugar 94g
Protein 13g
Calcium 200mg 20%
Iron 3mg 34%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 94g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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