1 cup of oatmeal and prunes contains 242 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (20% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Maple syrups 1 tsp or 7g
Directions
- Combine prunes with water and stir in the oatmeal. Microwave until cooked according to package directions, about 2 minutes.
- Remove, add maple syrup, and eat.
Nutrition Facts
For 1 cup of oatmeal and prunes (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 58g | 21% |
| Net carbs | 50g | |
| Fiber | 7g | 27% |
| Sugar | 20g | |
| Protein | 6g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 421mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 60% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 165mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 300IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 4g | |
| Glucose | 10g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |