Oatmeal banana pancakes
4 pancakes of oatmeal banana pancakes contains 424 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (51% of your Daily Value), fiber (37% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 pancakes
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Vanilla extract ½ tbsp or 7g
Directions
- Put the quick rolled oats into a food processor and blend until they resemble chunky flour.
- Add all other ingredients and blend until pancake batter consistency.
- Heat skillet over medium heat. Once warmed, spray with cooking spray. Pour onto skillet in 4 equal parts.
- Flip when bubbles form.
Nutrition Facts
For 4 pancakes of oatmeal banana pancakes (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 796mg | 35% |
| Carbs | 74g | 27% |
| Net carbs | 64g | |
| Fiber | 10g | 37% |
| Sugar | 18g | |
| Protein | 29g | |
| Calcium | 311mg | 31% |
| Iron | 3mg | 33% |
| Potassium | 923mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 37% |
| Fluoride | 3μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 2mg | 84% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 362mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 56μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 80IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
