Oatmeal Banana Peanut Butter Chocolate Shake

Oatmeal Banana Peanut Butter Chocolate Shake
Fat 25% Carbs 40% Protein 35%
Percent Calories

1 shake of oatmeal banana peanut butter chocolate shake contains 670 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (109% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).

1 shake
Prep Time
5 minutes



  1. Put all ingredients into blender. Blend until smooth. Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.

Nutrition Facts

For 1 shake of oatmeal banana peanut butter chocolate shake (723g)

Nutrient Value %DV
Calories 670
Fats 20g 25%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 247mg 11%
Carbs 70g 25%
Net carbs 60g
Fiber 9g 34%
Sugar 18g
Protein 61g
Calcium 235mg 24%
Iron 5mg 62%
Potassium 765mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 31μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.4mg 40%
Fluoride 4μg
Folate (B9) 62μg 15%
Lycopene 0μg
Magnesium 132mg 31%
Manganese 2mg 79%
Niacin 6mg 40%
Pantothenic acid 1mg 14%
Phosphorus 272mg 39%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 76IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 50%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 2μg 2%
Zinc 2mg 20%
Sugar 18g
Sucrose 6g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Saturated fats 4g 18%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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