Oatmeal banana protein shake

Oatmeal banana protein shake
Fat 27% Carbs 35% Protein 38%
Percent Calories

1 shake of oatmeal banana protein shake contains 546 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 38% protein. This is a good source of protein (96% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).

1 shake
Prep Time
2 minutes



  1. Add everything to a blender with 1 tbsp of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.

Nutrition Facts

For 1 shake of oatmeal banana protein shake (528g)

Nutrient Value %DV
Calories 546
Fats 17g 22%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 111mg 5%
Carbs 49g 18%
Net carbs 42g
Fiber 6g 22%
Sugar 8g
Protein 54g
Calcium 217mg 22%
Iron 4mg 54%
Potassium 340mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 17μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 23%
Fluoride 1μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 1mg 53%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 152mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 41IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 2%
Vitamin K 3μg 3%
Zinc 1mg 12%
Sugar 8g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 7g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 7g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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