Oatmeal Bowl
1 serving of oatmeal bowl contains 409 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (29% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of oatmeal bowl (470g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 317mg | 14% |
| Carbs | 85g | 31% |
| Net carbs | 77g | |
| Fiber | 8g | 29% |
| Sugar | 49g | |
| Protein | 11g | |
| Calcium | 405mg | 40% |
| Iron | 4mg | 46% |
| Potassium | 952mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 26% |
| Fluoride | 17μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 63% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 303mg | 43% |
| Retinol | 345μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1027IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 3g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
