Oatmeal Champorado
1 serving of oatmeal champorado contains 326 Calories. The macronutrient breakdown is 77% carbs, 10% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (48% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Boil water
- Add Oatmeal, bring to boil, stir, until oatmeal soften
- Add Sweetener Of Your Choice, then
- Add Cocoa Powder, bring to boil, stir until it thickened
- Top with Milk of your choice
Nutrition Facts
For 1 serving of oatmeal champorado (841g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 19mg | 1% |
| Carbs | 71g | 26% |
| Net carbs | 58g | |
| Fiber | 14g | 48% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 77mg | 8% |
| Iron | 4mg | 47% |
| Potassium | 533mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 24mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 84% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 3mg | 110% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 383mg | 55% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 38μg | 69% |
| Theobromine | 218mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 58IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |