1 serving of oatmeal drink contains 2310 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 14% protein. This is a good source of protein (160% of your Daily Value), fiber (171% of your Daily Value), and vitamin d (43% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of oatmeal drink (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2310 | |
| Fats | 129g | 166% |
| Saturated fats | 21g | 103% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 293mg | 13% |
| Carbs | 236g | 86% |
| Net carbs | 189g | |
| Fiber | 48g | 171% |
| Sugar | 118g | |
| Protein | 89g | |
| Calcium | 1136mg | 114% |
| Iron | 12mg | 145% |
| Potassium | 3978mg | 85% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 82μg | |
| Beta carotene | 264μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 3mg | 302% |
| Fluoride | 19μg | |
| Folate (B9) | 339μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 686mg | 163% |
| Manganese | 6mg | 272% |
| Niacin | 17mg | 103% |
| Pantothenic acid | 6mg | 128% |
| Phosphorus | 1568mg | 224% |
| Retinol | 220μg | |
| Riboflavin (B2) | 3mg | 227% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 1286IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 39mg | 261% |
| Vitamin K | 49μg | 41% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 118g | |
| Sucrose | 11g | |
| Glucose | 40g | |
| Fructose | 39g | |
| Lactose | 25g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 74g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |