Oatmeal Instant Fruit And Cream Variety
Calories when prepared With Water - The Quaker Oats, Co.
1 packet (dry) of oatmeal instant fruit and cream variety (Calories when prepared With Water - The Quaker Oats, Co.) contains 130 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of vitamin a (20% of your Daily Value).
Nutrition Facts
For 1 packet (dry) of oatmeal instant fruit and cream variety (35g)
Nutrient | Value | %DV |
---|---|---|
Calories | 130 | |
Fats | 2g | 3% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 180mg | 8% |
Carbs | 27g | 10% |
Net carbs | 25g | |
Fiber | 2g | 7% |
Sugar | – | |
Protein | 3g | |
Calcium | 100mg | 10% |
Iron | 2mg | 20% |
Potassium | 100mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 180μg | 20% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 12g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 0.5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Instant Oatmeal, Fruit and Cream Variety Fruit and Cream Variety, Hannaford
- Instant oatmeal, fruit and cream variety Cereals, quaker, dry
- Instant oatmeal, fruit and cream variety Cereals, quaker, prepared with boiling water
- Oatmeal Instant Fruit And Cream Variety Prepared With Water - The Quaker Oats, Co.
Recipes
- Oatmeal with Blueberries, Sunflower Seeds, and Agave Oatmeal with fruits
- Banana Berry "Ice Cream" Healthy Substitute