1 pancake of oatmeal pancakes contains 186 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This has a relatively high calorie density, with 261 Calories per 100g.
- Makes
- 4 pancake
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Cream cheese 2 oz or 57g
Directions
- Blend ingredients or hand-whisk vigorosly
- heat butter or cooking oil in small skillet and then pour out a a single pancake
- Once small bubbles appear all over the surface, flip the pancake
- Repeat steps 2 and 3 for each pancake, serve immediately
- Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
Nutrition Facts
For 1 pancake of oatmeal pancakes (71g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 92mg | 4% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 165mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 158mg | 23% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 344IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |