2 serving of oatmeal pancakes contains 1002 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 20% protein. This is a good source of protein (94% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrup 4 tbsp or 80g
Directions
- Mix the oatmeal, cottage cheese, and egg in a mixing bowl.
- Cook in a non-stick skillet as you would a regular pancake until golden brown on each side.
- Top with maple syrup and butter. Enjoy!
Nutrition Facts
For 2 serving of oatmeal pancakes (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1002 | |
| Fats | 38g | 49% |
| Saturated fats | 20g | 100% |
| Trans fats | 1g | |
| Cholesterol | 487mg | 162% |
| Sodium | 1095mg | 48% |
| Carbs | 119g | 43% |
| Net carbs | 109g | |
| Fiber | 10g | 34% |
| Sugar | 57g | |
| Protein | 52g | |
| Calcium | 318mg | 32% |
| Iron | 5mg | 59% |
| Potassium | 783mg | 17% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 399mg | 72% |
| Copper | 0.4mg | 47% |
| Fluoride | 73μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 4mg | 195% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 810mg | 116% |
| Retinol | 395μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1414IU | |
| Vitamin A | 398μg | 44% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 5μg | 5% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 47g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |