Oatmeal, raisins dates and walnuts
Cereals, quaker, instant, prepared with water
200 grams of oatmeal, raisins dates and walnuts (Cereals, quaker, instant, prepared with water) contains 232 Calories The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of vitamin a (60% of your Daily Value), vitamin b6 (56% of your Daily Value), and riboflavin (b2) (47% of your Daily Value).
Nutrition Facts
For 200 grams of oatmeal, raisins dates and walnuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 4g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 414mg | 18% |
| Carbs | 47g | 17% |
| Net carbs | 43g | |
| Fiber | 4g | 15% |
| Sugar | – | |
| Protein | 6g | |
| Calcium | 186mg | 19% |
| Iron | 7mg | 87% |
| Potassium | 224mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 144μg | 36% |
| Lycopene | – | |
| Magnesium | 58mg | 14% |
| Manganese | 2mg | 74% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 188mg | 27% |
| Retinol | 544μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1810IU | |
| Vitamin A | 544μg | 60% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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