1 cup of oatmeal w/ raisins cranberries maple syrup contains 488 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 3% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and riboflavin (b2) (66% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 2 minutes
Ingredients
Water ⅓ cup or 78g
Brown sugar ⅜ tbsp or 3g
Maple syrup 3 tbsp or 60g
Directions
- Combine raisins with water and stir in the oatmeal. Microwave until cooked according to package directions, about 2 minutes.
- Remove, add maple syrup, and eat.
Nutrition Facts
For 1 cup of oatmeal w/ raisins cranberries maple syrup (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 124g | 45% |
| Net carbs | 117g | |
| Fiber | 7g | 24% |
| Sugar | 88g | |
| Protein | 5g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 22% |
| Potassium | 504mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 27% |
| Fluoride | 85μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 3mg | 115% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 132mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 88g | |
| Sucrose | 38g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |