Oatmeal with apple and regular milk
1 serving of oatmeal with apple and regular milk contains 393 Calories. The macronutrient breakdown is 58% carbs, 26% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Boil the milk with oatmeal and cinnamon until they're almost soft (al dente). Add cubed apple and chopped walnuts.
Nutrition Facts
For 1 serving of oatmeal with apple and regular milk (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 112mg | 5% |
| Carbs | 62g | 22% |
| Net carbs | 52g | |
| Fiber | 10g | 35% |
| Sugar | 33g | |
| Protein | 16g | |
| Calcium | 349mg | 35% |
| Iron | 2mg | 22% |
| Potassium | 741mg | 16% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.4mg | 42% |
| Fluoride | 12μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 101mg | 24% |
| Manganese | 2mg | 72% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 433mg | 62% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 589IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 11g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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