oatmeal with apple pear and banana
breakfast
1 serving of oatmeal with apple pear and banana (breakfast) contains 635 Calories. The macronutrient breakdown is 83% carbs, 11% fat, and 6% protein. This is a good source of protein (19% of your Daily Value), fiber (83% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
Nutrition Facts
For 1 serving of oatmeal with apple pear and banana (784g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 38mg | 2% |
| Carbs | 144g | 52% |
| Net carbs | 120g | |
| Fiber | 23g | 83% |
| Sugar | 40g | |
| Protein | 11g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 1133mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 61% |
| Fluoride | 7μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 3mg | 109% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 325mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 270IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 4g | |
| Glucose | 30g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
