Oatmeal with fruits berries
1 serving of oatmeal with fruits berries contains 224 Calories The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This is a good source of fiber (20% of your Daily Value) and vitamin c (40% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of oatmeal with fruits berries (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 31mg | 1% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 20% |
| Sugar | 28g | |
| Protein | 6g | |
| Calcium | 109mg | 11% |
| Iron | 1mg | 13% |
| Potassium | 247mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 5μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 79mg | 11% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 218IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 0.5g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 3g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |