Oatmeal with Mango and Banana
1 serving of oatmeal with mango and banana contains 440 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (37% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Boil water.
- Add the 2 cups of boiling water to 1 cup of oatmeal, and let it rest until the oats have soaked up all water.
- Add the apple and the banana. Enjoy!
Nutrition Facts
For 1 serving of oatmeal with mango and banana (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 113mg | 5% |
| Carbs | 93g | 34% |
| Net carbs | 82g | |
| Fiber | 10g | 37% |
| Sugar | 51g | |
| Protein | 16g | |
| Calcium | 343mg | 34% |
| Iron | 2mg | 22% |
| Potassium | 1194mg | 25% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 1094μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.5mg | 50% |
| Fluoride | 9μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 5μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 64% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 419mg | 60% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2342IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 14g | |
| Glucose | 9g | |
| Fructose | 13g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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