Peanut Butter, Banana, and Oatmeal Pancakes
1 serving of peanut butter, banana, and oatmeal pancakes contains 727 Calories. The macronutrient breakdown is 36% carbs, 34% fat, and 30% protein. This is a good source of protein (102% of your Daily Value), fiber (33% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Place all the ingredients (besides the peanut butter) in a bowl and stir until well combined.
- Pour those ingredients onto a hot non-stick skillet and cook for 2-3 minutes or until edges are bubbly.
- Flip over and then cook for another 1-2 minutes or until finished.
- As pancakes are cooking, melt peanut butter in the microwave.
- Drizzle peanut butter over cooked pancakes and serve.
Nutrition Facts
For 1 serving of peanut butter, banana, and oatmeal pancakes (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 727 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 375mg | 125% |
| Sodium | 315mg | 14% |
| Carbs | 67g | 24% |
| Net carbs | 58g | |
| Fiber | 9g | 33% |
| Sugar | 20g | |
| Protein | 57g | |
| Calcium | 197mg | 20% |
| Iron | 5mg | 66% |
| Potassium | 975mg | 21% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 338mg | 61% |
| Copper | 0.4mg | 47% |
| Fluoride | 4μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 2mg | 84% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 479mg | 68% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 619IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 6g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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