2 serving of oatmeal with maple syrup, almond milk, and bacon contains 510 Calories. The macronutrient breakdown is 53% carbs, 39% fat, and 9% protein. This is a good source of fiber (30% of your Daily Value), calcium (31% of your Daily Value), and riboflavin (b2) (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Cook bacon strips in a sauté pan over medium heat until desired crispiness is reached. Drain on paper towels, chop, and set aside.
- Combine the chopped bacon with rolled oats, maple syrup, almond milk, water, and cinnamon in a microwave-safe bowl.
- Microwave the mixture for 2 to 2.5 minutes. Enjoy!
Nutrition Facts
For 2 serving of oatmeal with maple syrup, almond milk, and bacon (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 32mg | 11% |
| Sodium | 476mg | 21% |
| Carbs | 69g | 25% |
| Net carbs | 60g | |
| Fiber | 9g | 30% |
| Sugar | 25g | |
| Protein | 12g | |
| Calcium | 308mg | 31% |
| Iron | 2mg | 24% |
| Potassium | 547mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 63mg | 15% |
| Manganese | 3mg | 135% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 212mg | 30% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 33IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 24g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |