Oatmeal with strawberries, blueberries and raspberries
1 bowl of oatmeal with strawberries, blueberries and raspberries contains 461 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), fiber (86% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 bowl of oatmeal with strawberries, blueberries and raspberries (495g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 106g | 39% |
| Net carbs | 82g | |
| Fiber | 24g | 86% |
| Sugar | 27g | |
| Protein | 13g | |
| Calcium | 90mg | 9% |
| Iron | 4mg | 53% |
| Potassium | 849mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 66% |
| Fluoride | 6μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 4mg | 172% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 365mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 138IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 131mg | 146% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 44μg | 37% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
