Oats
3 ½ cup of oats contains 2124 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (165% of your Daily Value), fiber (207% of your Daily Value), and potassium (50% of your Daily Value).
Nutrition Facts
For 3 ½ cup of oats (546g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2124 | |
| Fats | 38g | 48% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 362g | 132% |
| Net carbs | 304g | |
| Fiber | 58g | 207% |
| Sugar | – | |
| Protein | 92g | |
| Calcium | 295mg | 29% |
| Iron | 26mg | 322% |
| Potassium | 2342mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 380% |
| Fluoride | – | |
| Folate (B9) | 306μg | 76% |
| Lycopene | – | |
| Magnesium | 966mg | 230% |
| Manganese | 27mg | 1167% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 7mg | 147% |
| Phosphorus | 2856mg | 408% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 347% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 197% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
