Oaxacan Bowl

Ingredients

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Paprika

  Spices

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Onions

  Raw

  1 medium or 110g

• Sweet potato

  Cooked, boiled, without skin

  1 medium or 151g

• Red bell pepper

  Sweet, raw

  1 large (2-1/4 per pound, approx 3-3/4" lo or 164g

• Pecans

  Nuts

  ½ cup, halves or 50g

• Maple syrups

  2 tsp or 13g

• Black Beans

  Canned - Compliments

  2 cup or 500g

• Red cabbage

  Red, raw

  ¼ head, large or 284g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 cup, chopped or 100g

• Coriander leaf

  Spices, dried

  1 tsp or 0.6g

• Salt

  Table

  ⅛ tsp or 0.8g

• Lime juice

  Raw

  1 tbsp or 15g