Octopus salad
1 serving of octopus salad contains 653 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (57% of your Daily Value), fiber (36% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of octopus salad (722g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 653 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4593mg | 200% |
| Carbs | 75g | 27% |
| Net carbs | 65g | |
| Fiber | 10g | 36% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 128mg | 13% |
| Iron | 4mg | 49% |
| Potassium | 1196mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 516μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 1mg | 80% |
| Fluoride | 3μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 1750μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 142mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 924IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 73mg | 82% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |