6 serving of okonomiyaki contains 619 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), fiber (54% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 6 serving of okonomiyaki (830g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 304mg | 13% |
| Carbs | 87g | 32% |
| Net carbs | 72g | |
| Fiber | 15g | 54% |
| Sugar | 17g | |
| Protein | 33g | |
| Calcium | 284mg | 28% |
| Iron | 5mg | 62% |
| Potassium | 1057mg | 22% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 165μg | |
| Beta carotene | 210μg | |
| Caffeine | 0mg | |
| Choline | 494mg | 90% |
| Copper | 0.2mg | 18% |
| Fluoride | 7μg | |
| Folate (B9) | 285μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 427mg | 61% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 48μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1300IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 183mg | 203% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 380μg | 317% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.4g | |
| Glucose | 11g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |