Carbs 76% Protein 20%
Percent Calories

1 cup of okra (Raw) contains 33 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of vitamin c (26% of your Daily Value) and vitamin k (26% of your Daily Value).

Nutrition Facts

For 1 cup of okra (100g)

Nutrient Value %DV
Calories 33
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 1g
Protein 2g
Calcium 82mg 8%
Iron 1mg 8%
Potassium 299mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 416μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 12%
Folate (B9) 60μg 15%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 1mg 34%
Niacin 1mg 6%
Pantothenic acid 0.2mg 5%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 716IU
Vitamin A 36μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 23mg 26%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 31μg 26%
Zinc 1mg 5%
Sugar 1g
Sucrose 1g
Glucose 0.3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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