Okra
Raw
1200 grams of okra (Raw) contains 396 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of vitamin c (307% of your Daily Value) and vitamin k (313% of your Daily Value).
Nutrition Facts
For 1200 grams of okra
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 84mg | 4% |
| Carbs | 89g | 33% |
| Net carbs | 51g | |
| Fiber | 38g | 137% |
| Sugar | 18g | |
| Protein | 23g | |
| Calcium | 984mg | 98% |
| Iron | 7mg | 93% |
| Potassium | 3588mg | 76% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 324μg | |
| Beta carotene | 4992μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 1mg | 145% |
| Fluoride | – | |
| Folate (B9) | 720μg | 180% |
| Lycopene | 0μg | |
| Magnesium | 684mg | 163% |
| Manganese | 9mg | 411% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 732mg | 105% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 8592IU | |
| Vitamin A | 432μg | 48% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 198% |
| Vitamin C | 276mg | 307% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 376μg | 313% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
