Okra
Raw
4 ⁹⁄₁₆ cup of okra (Raw) contains 150 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of vitamin c (116% of your Daily Value) and vitamin k (118% of your Daily Value).
Nutrition Facts
For 4 ⁹⁄₁₆ cup of okra (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 34g | 12% |
| Net carbs | 19g | |
| Fiber | 15g | 52% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 372mg | 37% |
| Iron | 3mg | 35% |
| Potassium | 1356mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 122μg | |
| Beta carotene | 1887μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 4mg | 155% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 277mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 3248IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 104mg | 116% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 142μg | 118% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
