560 grams of okra (Raw) contains 185 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of vitamin c (143% of your Daily Value) and vitamin k (146% of your Daily Value).
Nutrition Facts
For 560 grams of okra
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 42g | 15% |
| Net carbs | 24g | |
| Fiber | 18g | 64% |
| Sugar | 8g | |
| Protein | 11g | |
| Calcium | 459mg | 46% |
| Iron | 3mg | 43% |
| Potassium | 1674mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 151μg | |
| Beta carotene | 2330μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 336μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 319mg | 76% |
| Manganese | 4mg | 192% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 342mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 4010IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 129mg | 143% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 175μg | 146% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
