Okra
Raw
6 cup of okra (Raw) contains 198 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of vitamin c (153% of your Daily Value) and vitamin k (157% of your Daily Value).
Nutrition Facts
For 6 cup of okra (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 45g | 16% |
| Net carbs | 26g | |
| Fiber | 19g | 69% |
| Sugar | 9g | |
| Protein | 12g | |
| Calcium | 492mg | 49% |
| Iron | 4mg | 47% |
| Potassium | 1794mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 162μg | |
| Beta carotene | 2496μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 360μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 342mg | 81% |
| Manganese | 5mg | 206% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 366mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 4296IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 138mg | 153% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 188μg | 157% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
