880 grams of okra (raw) contains 290 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of vitamin c (225% of your Daily Value) and vitamin k (230% of your Daily Value).
Nutrition Facts
For 880 grams of okra
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 62mg | 3% |
| Carbs | 66g | 24% |
| Net carbs | 37g | |
| Fiber | 28g | 101% |
| Sugar | 13g | |
| Protein | 17g | |
| Calcium | 722mg | 72% |
| Iron | 5mg | 68% |
| Potassium | 2631mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 238μg | |
| Beta carotene | 3661μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 107% |
| Fluoride | – | |
| Folate (B9) | 528μg | 132% |
| Lycopene | 0μg | |
| Magnesium | 502mg | 119% |
| Manganese | 7mg | 301% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 537mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 6301IU | |
| Vitamin A | 317μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 202mg | 225% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 275μg | 230% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
