Okra and Tomatoes (A.k.a. Okra Gumbo)

Fat 28%Carbs 56%Protein 17%
Percent Calories

1 serving of okra and tomatoes (a.k.a. okra gumbo) contains 167 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 17% protein. This is a good source of fiber (31% of your Daily Value), potassium (18% of your Daily Value), and calcium (30% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

  • Bacon

    Raw, cured pork

    8 strip or 96g

  • Onions

    Raw

    1 large or 150g

  • Okra

    Frozen, unprepared

    2 package (3 lb) or 2.72kg

  • Tomatoes

    Red, ripe, canned, packed in tomato juice

    2 can or 380g

Directions

  1. Fry bacon in a large skillet that can be covered, until crisp. Remove from skillet and drain on paper towels. Saute onion in bacon drippings until tender. Add okra and tomatoes, stir to blend. Cover, reduce to low heat. Cook for about an hour, or until okra is tender, stirring occasionally. Do not stir too much or too briskly, because the okra will fall apart. Season with salt and pepper, to taste.
  2. **Note: Nanny diced the bacon and fried it and the onion together. My family doesn't like the bacon cooked into it because the bacon becomes soft. If you do it my way, you can sprinkle the bacon on right before serving.

Nutrition Facts

For 1 serving of okra and tomatoes (a.k.a. okra gumbo) (419g)

NutrientValue%DV
Calories167
Fats6g 7%
Saturated fats2g 9%
Trans fats0g
Cholesterol8mg 3%
Sodium145mg 6%
Carbs26g 9%
Net carbs17g
Fiber9g 31%
Sugar12g
Protein8g
Calcium296mg 30%
Iron2mg 28%
Potassium860mg 18%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene831μg
Caffeine0mg
Choline49mg 9%
Copper0.3mg 37%
Fluoride3μg
Folate (B9)511μg 128%
Lycopene1205μg
Magnesium154mg 37%
Manganese3mg 133%
Niacin3mg 21%
Pantothenic acid1mg 18%
Phosphorus174mg 25%
Retinol1μg
Riboflavin (B2)0.4mg 32%
Selenium5μg 9%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU1390IU
Vitamin A72μg 8%
Vitamin B120μg 2%
Vitamin B60.3mg 19%
Vitamin C50mg 55%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K169μg 141%
Zinc2mg 18%
Sugars
Sugar12g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine0.3g