1 serving of okra and tomatoes (a.k.a. okra gumbo) contains 167 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 17% protein. This is a good source of fiber (31% of your Daily Value), potassium (18% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Fry bacon in a large skillet that can be covered, until crisp. Remove from skillet and drain on paper towels. Saute onion in bacon drippings until tender. Add okra and tomatoes, stir to blend. Cover, reduce to low heat. Cook for about an hour, or until okra is tender, stirring occasionally. Do not stir too much or too briskly, because the okra will fall apart. Season with salt and pepper, to taste.
- **Note: Nanny diced the bacon and fried it and the onion together. My family doesn't like the bacon cooked into it because the bacon becomes soft. If you do it my way, you can sprinkle the bacon on right before serving.
Nutrition Facts
For 1 serving of okra and tomatoes (a.k.a. okra gumbo) (419g)
Nutrient | Value | %DV |
---|---|---|
Calories | 167 | |
Fats | 6g | 7% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 145mg | 6% |
Carbs | 26g | 9% |
Net carbs | 17g | |
Fiber | 9g | 31% |
Sugar | 12g | |
Protein | 8g | |
Calcium | 296mg | 30% |
Iron | 2mg | 28% |
Potassium | 860mg | 18% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 831μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.3mg | 37% |
Fluoride | 3μg | |
Folate (B9) | 511μg | 128% |
Lycopene | 1205μg | |
Magnesium | 154mg | 37% |
Manganese | 3mg | 133% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 174mg | 25% |
Retinol | 1μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 1390IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 50mg | 55% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 169μg | 141% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 0.3g |