Okra Chips

Okra Chips
Fat 43%Carbs 45%Protein 12%
Percent Calories

1 servings of okra chips contains 69 Calories The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (29% of your Daily Value), and vitamin k (31% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
200 minutes

Ingredients

Directions

  1. Preheat the oven to 500 degrees.
  2. Rinse the okra and slice each pod lengthwise. Place the sliced okra in a large bowl with enough water to completely cover. Add the vinegar and mix well. Let stand for 15 minutes, stirring every 5 minutes. Drain and rinse the sliced okra. Pat dry with paper towels.
  3. Place the prepared okra in a large bowl and drizzle over the olive oil. Sprinkle in the salt and garlic powder. Toss until all pods are coated evenly with the oil and seasonings.
  4. Put the seasoned okra on a foil-lined baking sheet. Bake for 20 minutes, turning halfway through the cooking time.
  5. Remove from the oven and lower the temperature to 170 degrees. When the oven has cooled to 170, return the pan to the oven and prop the door open. Continue to bake for 2-3 hours or until crisp. Remove from the oven and cool for at least 30 minutes.
  6. May be stored at room temp for 2-3 days.
  7. Recipe by: Lana Stuart (source: https://www.lanascooking.com/okra-chips/)

Nutrition Facts

For 1 servings of okra chips (121g)

NutrientValue%DV
Calories69
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium299mg 13%
Carbs9g 3%
Net carbs5g
Fiber4g 13%
Sugar2g
Protein2g
Calcium94mg 9%
Iron1mg 9%
Potassium342mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene472μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium65mg 15%
Manganese1mg 39%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU812IU
Vitamin A41μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K38μg 31%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g