1 serving of okra side curry contains 149 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This is a good source of fiber (20% of your Daily Value), potassium (15% of your Daily Value), and magnesium (20% of your Daily Value).
Ingredients
channa spice mix 1 serving or 100g
Directions
- wash the okra, chop and sprinkle with salt. Leave for a few mins.
- Dry the okra thoroughly! Fry in a large wide pan maybe in batches. They will get slimy but keep frying until crispy.
- Add the onion and fry for a bit until soft. Add the chopped tomatoes and spices. Cook for roughly 10 mins until boiled down.
Nutrition Facts
For 1 serving of okra side curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 20% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 147mg | 15% |
| Iron | 1mg | 17% |
| Potassium | 688mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 868μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 251μg | 63% |
| Lycopene | 3165μg | |
| Magnesium | 84mg | 20% |
| Manganese | 2mg | 67% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 108mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1551IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 88μg | 73% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |