Old Bay Jicama Fries

Fat 86%Carbs 12%
Percent Calories

1 servings of old bay jicama fries contains 69 Calories The macronutrient breakdown is 12% carbs, 86% fat, and 1% protein. This has a moderate calorie density, with 205 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400F and line a baking sheet with parchment.
  2. Peel the jicama and cut it into 1/4-inch sticks.
  3. Bring a large pot of salted water to boil then add the jicama and boil for 10 minutes.
  4. Drain the jicama and transfer it to a large bowl.
  5. Add the oil and Old Bay seasoning then toss to coat and spread on the baking sheet.
  6. Bake for 30 minutes or so until crisp and browned. Serve hot.

Nutrition Facts

For 1 servings of old bay jicama fries (34g)

NutrientValue%DV
Calories69
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium321mg 14%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar0g
Protein0.2g
Calcium3mg 0.3%
Iron0.1mg 1%
Potassium38mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g