Old Fashioned Chicken and Rice Casserole
1 generous serving of old fashioned chicken and rice casserole contains 397 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), potassium (11% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 6 generous serving
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cheap fast good 92
Nutrition Facts
For 1 generous serving of old fashioned chicken and rice casserole (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 66mg | 22% |
| Sodium | 489mg | 21% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 89mg | 9% |
| Iron | 4mg | 45% |
| Potassium | 512mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.1mg | 15% |
| Fluoride | 4μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0.2μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 25% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 286mg | 41% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 489IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
