Old Fashioned Subs Assorted on Wheat

1/2 medium 3 1/2" - Wegmans

Fat 15%Carbs 58%Protein 27%
Percent Calories

1 serving of old fashioned subs assorted on wheat (1/2 medium 3 1/2" - Wegmans) contains 300 Calories. The macronutrient breakdown is 58% carbs, 15% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 1 serving of old fashioned subs assorted on wheat (184g)

NutrientValue%DV
Calories300
Fats5g 6%
Saturated fats1g 5%
Trans fats
Cholesterol55mg 18%
Sodium930mg 40%
Carbs43g 16%
Net carbs38g
Fiber5g 18%
Sugar
Protein20g
Calcium40mg 4%
Iron1mg 15%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A72μg 8%
Vitamin B12
Vitamin B6
Vitamin C27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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