Olive Hummus with Carrots

Ingredients

• Olives

  Pickled, canned or bottled, green

  1 ½ tbsp or 13g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  5 ⅝ oz or 159g

• Sesame butter

  Seeds, tahini, from roasted and toasted kernels (most common type)

  ¾ tsp or 4g

• Olive oil

  Salad or cooking

  ⅜ tbsp or 5g

• Water

  Plain, clean water

  3 tbsp or 44g

• Salt

  Table

  ⅜ dash or 0.1g

• Garlic

  Raw

  ⅜ cloves, minced or 1g

• Carrots

  Raw

  1 ⅛ cup strips or slices or 137g

Directions

1. Combine chickpeas, olives, sesame butter, olive oil, water, salt, and garlic in a blender.
2. Blend until creamy.
3. Serve with carrot sticks.